What is Mindfulness?

  By Ariadne Kapsali, Psychological Life Coach, Mental Health Professional and Yoga Teacher Mindfulness is everywhere! I’m sure most of you …

New to Yoga?

  If you’re new to yoga, it can often seem intimidating and confusing, and perhaps you’d like to give it …

Do you lack energy?

food for lack of energy

The most prevalent health concern for most of my clients is a lack of energy for that get-up-and-go attitude. Poor …

Meet Frankie Walker, Yoga Teacher

We’re over the moon that Frankie Walker has joined us at The Well Garden with two beautiful new classes on …