YOGA

For us, yoga is more than just getting your body into shape – although it definitely does that too! Yoga helps you connect to your body, to your mind, to your here and now; yoga nurtures and nourishes you and gives you peace in an often frantic world.

We have a wide range of classes so that you can find the style that is perfect for you. So if you’re looking for Ashtanga, Hatha, Scaravelli, Strala or a Vinyasa, try our unlimited two week pass for £25 and find your favourite style. See below for more information on styles, and don’t hesitate to contact us if you need any help.

GONG MEDITATION

One of the oldest musical instruments in the world, gongs vibrate at the same frequency as the body creating a deep sense of relaxation and easing you into a state of meditation. Sound gives you what your body needs and the healing effect is often profound: it can balance, restore, relax and re-energise. Join us for Gong Meditation every Monday, Tuesday and Friday evening. We also hold monthly Sound Immersions, with both our sound practitioners for a more powerful immersive experience. Head to workshops for dates & to book.

*Places for Gong Meditation must be booked individually online. If you would like to book multiple places please call reception on 0203 095 9735

EASY BOOKING