Katrina is an experienced therapist using Cognitive Behavioural Therapy (CBT),
Hypnotherapy, Counselling, Mindfulness and Coaching to create a goal oriented, dynamic,
interactive approach to helping clients achieve their aims. Her individually tailored
programs enable clients to experience rapid, positive changes, reducing the number of
overall visits required.
Katrina’s speciality is in Rational Emotive Behavioural Therapy (REBT) which sits under the
umbrella of CBT. The beneﬁt of REBT is that it enables her to quickly identify deeply held
beliefs that are maintaining negative and unhelpful thinking and behaviours. If deeply held
negative beliefs are not addressed, every time someone is in a ‘trigger situation’ they are
likely to relapse into old habits, patterns of thinking and behaviour. It is our core beliefs, often things we are completely unaware of, that inﬂuence the way we think about situations, ourselves and others. Core beliefs are often at the heart of repeated problems and cycles. Often, her clients say, “I know what I am doing and just don’t understand why I keep repeating the same thing, over and over again!”. The ’key’ to change is identifying the (often hidden) unhelpful belief that is holding you back, and creating a new one that works and supports you. Together, Katrina explores your beliefs and thoughts to create healthier, more positive ways of thinking, believing and behaving, which will enable you to make the changes you are looking for.
After discussing the issues and challenges you wish to address in some depth and
identifying your core beliefs, with your permission Katrina then use the relaxation technique of
hypnosis to help embed new ways of thinking at a deep, unconscious level. Clients ﬁnd
that this enables the changes to take place faster with far reaching and long lasting effects.
The most important element of her approach is that, by the end of your treatment, you will
have the knowledge to be able to apply these techniques to all others areas of your life.
Katrina’s aim is to empower you and give you tools that will last a lifetime.
Katrina trained with the College of Cognitive Behavioural Therapy and SMART Foundations. She is registered with the British Association of Counselling and Psychotherapy (BACP) and the General Hypnotherapy Register (GHR).