LAUREN ARMISTEAD


Lauren is a fully qualified Iyengar yoga teacher. She found Iyengar yoga in her first term at university 13 years ago and hasn’t stopped practicing since.  She has been teaching for 2 ½ years, regularly attending classes and workshops with senior teachers to deepen her understanding.  Lauren’s instructions are detailed and precise, whilst still remaining easily understandable.  She is an attentive and thoughtful teacher, responding to her students’ individual needs to ensure that everyone gets something out of the class, no matter their level of fitness or ability.  Lauren loves playing around with different techniques and using the props to awaken awareness in the body.  Her classes are challenging and will leave you feeling relaxed yet invigorated.

SCHEDULE

◊ SUNDAYS

IYENGAR YOGA COMING SOON