Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
12TH MAY 2018
- SATURDAY SERIES
INDIAN HEAD MASSAGE
An Introductory Workshop
w/ Gisela Lopez
Saturday 12th May, 2-5pm, £35 **£30 EARLY BIRD UNTIL 20TH APRIL**
Indian Head Massage is a fully clothed seated treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, eyestrain, increase mental clarity, relaxes and rejuvenates the receiver. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body, it’s effects are felt throughout the whole body and mind.
14TH MAY 2018
MASSAGE & REBOZO TECHNIQUES FOR LABOUR WORKSHOPw/ Sue Boughton
14TH May, 7-9.15pm, £50 per couple A workshop for women in late pregnancy and their birth partners with Sue Boughton, birth and postnatal doula, maternity massage practitioner and Janet Balaskas Active Birth Workshop© teacher.Learn simple massage and shiatsu techniques that help to release muscular tension, calm the nervous system, balance your partner’s energy and increase the release of birthing hormones that can improve labour progress.
A rebozo is a long piece of cloth often worn by Mexican women and a traditional midwifery tool for pregnancy, labour and post-partum. Using a rebozo during late pregnancy & labour can encourage babies to move into a better position, it can also provide comfort & relaxation for the labouring woman. These are really useful tools for birth partners.
19TH MAY 2018
SATURDAY SERIES: INVERSIONS & ARM BALANCES MASTERCLASSw/ Olanna
Saturday 19th May, 2-4.30pm, £30, **£25 EARLY BIRD UNTIL 07.05.18**
Turn your world upside down! Learn the foundations to build inversions & arm balances into your practice. Supporting yourself on your shoulders, hands, arms or head requires a particular set of techniques, and a particular mindset. In this practical workshop we will explore these sometimes challenging postures (such as handstand & crow pose) in a safe and supportive environment, with individual attention and the opportunity for questions and discussion.
We will prepare with a strong warm-up to condition and mobilise wrists and shoulders. We will deepen our connection to the core strength, proper alignment and self-awareness needed to effortlessly and joyfully move into new relationships with space.
2ND JUNE 2018
SATURDAY SERIES:HAPPY HIPS & OPEN HEART WORKSHOPw/ Kim RomanikSaturday 2nd June, 2.30-5pm £30, **£25 EARLY BIRD UNTIL 12.05.18**
Join Kim Romanik for a Vinyasa Flow based workshop for happy hips and open hearts!
To reconnect to the heart space, we go via the hips, an area where we typically hold on to physical tension. This 2.5 hour workshop will include The powerful combination of hip openers and backbends, to relinquish fear based restrictions that may be holding you back, both on and off the mat. The afternoon will conclude with a deep and sweet savasana bathing in the freedom and bliss of the heart.
16TH-17TH JUNE 2018
INTRODUCTORY GONG WORKSHOPSaturday 16th June 2pm-7.30pm
ALL NIGHT GONG PUJASaturday 16th June 10pm-7am Sunday 17th June
w/ Simone Salvatici & Ali Gunning
£150 *Introductory Gong Workshop & All night Gong Puja, Includes Breakfast
£60 *All night Gong Puja only, Includes Breakfast
Celebrate the Summer Solstice at the Well Garden!
Join gong masters, Ali Gunning and Simone Salvatici for a special Introductory Gong workshop, A rare opportunity in London to attend an in-depth introduction to playing the Gong and its healing potential. Everyone attending the workshop will then put their new skills into practice, taking turns to pay in the All Night Gong Puja; A sacred celebration and sound meditation consisting of 10 x 45 minute continuous gong baths throughout the night.
We also have a limited number of places to join us for the All Night Gong Puja only, a truly transformational experience. During the puja we sleep through the night into the early morning bathed in the healing sound vibrations. Immersed in the sound of the gong to repair, cleanse, release tension and blocks. A deep state of relaxation may be experienced, inner stillness and deep healing can occur. We meditate, or sleep, possibly a sleep like no other!
*Please contact us to book your place, Note you will not be able to book via the mindbody app.
T: 0203 0959735
23RD JUNE 2018
- SOUND IMMERSION
w/ Simone Salvatici & Benita Glogowska
23rd June 2018, 8-10pm, £20Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
23RD JUNE 2018
- SATURDAY SERIES: REIKI & RESTORE WORKSHOP
w/ Vickie Williams
Saturday 23rd June, 2-4pm, £25 **£20 EARLY BIRD UNTIL 01.06.18**
Join Vickie Williams for a deeply relaxing workshop combining the restorative power of Yin Yoga and the healing potential of Reiki. Reiki is an ancient Japanese energy therapy which intuitively heals and clears stagnant energy blocks and patterns so energy can flow freely in your body. Melt into a state of bliss with restorative Yin yoga postures, whilst being led through guided meditation practices to tune into the energetic body. Feel deeply nourished, and rejuvenated through a combination of group activated Reiki Meditations, an extended Shavasana and 1-1 healing energy.