Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
12TH NOV- 3RD DEC 2017
- MEDITATION 4 WK COURSE
w/ Dada Jyotirupananda
November 12th, 19th, 26th, December 3rd
In this practical four part foundation course, suitable for beginners, Dada Jyotirupananda, guides us week by week into more effective meditation while also leading discussions on topics that help us understand how this practice can fit into our regular life.Dada Jyotirupananda has been a teacher of meditation for over 30 years in about 30 countries. He is the author of “Meditation: Searching for the Real You”, a widely respected introduction to meditation. He is the editor of New Renaissance magazine (www.ru.org) and a speaker at events such as UN conferences, vegetarian and environmental conferences, universities and many other venues.
18th DECEMBER 2017
BREASTFEEDING WORKSHOPw/ Sarah TwiteDecember 18th6.30pm-8.30pm, £20 PP, £35 Per Couple.This promises to be a fun, practical and informative workshop that aims to provide a relaxed space to explore breastfeeding and early parenthood.You can expect to learn about how we make milk, skin to skin, feeding positions, how to make enough milk, how to know your baby is feeding well, feeding cues, caring for your baby in the early weeks and building relationships.
25TH NOVEMBER 2017
INDIAN HEAD MASSAGE
An Introductory Workshop
w/ Gisela Lopez
25th November, 2-5pm, £25 early bird until 1.11.17, £30
Indian Head Massage is a fully clothed seated treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, eyestrain, increase mental clarity, relaxes and rejuvenates the receiver. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body, it’s effects are felt throughout the whole body and mind.
Head massages originated as part of the ancient Indian practice of medicine, called Ayurveda, based on balancing the body, mind and spirit to promote a long life. Ancient Indians believed that massage of all types, used with herbs, spices and oils, promoted strong muscles and skin, good health and encouraged the body’s natural healing powers.
20TH JANUARY 2018
- SOUND IMMERSION
w/ Simone Salvatici & Benita Glogowska
20th january 2018, 8-10pm, £20Once a month, join our resident sound practitioners Simone Salvatici and Benita Glogowska, for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
27th January 2018
A Nourishing Retreat for Pregnancy
w/ Born Together Team
27th January 2018, 1-5pm, £60
Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by specialists from the Born Together team. Incorporating yoga, restorative hypno-gong and much more. This soulful offering is a chance to embrace pregnancy and birth in a positive way so that you leave feeling nourished, supported and inspired.
14th Jan- 4th Feb 2018
- YOGA BEGINNERS/ LEVEL ONE 4 WEEK COURSE
Sundays 14th January – 4th February
Join Olanna for a 4 week yoga course suitable for complete beginners, and those who would like to review the foundations of yoga practice. The course will include an introduction to the fundamental concepts and postures of yoga.
Each week will offer a complete practice that aims to leave you calm, re-energised and smiling. You will also learn short, simple ‘take-home’ practices, so that you can continue to progress between sessions.
New to the The Well Garden? Keep up the momentum and put everything you’ve learnt into practice! Purchase the Yoga Beginners 4 Week Course + 2 weeks of unlimited yoga at the studio for just £80 here.
- SATURDAY SERIES: INVERSIONS WORKSHOP
Saturday 17th February
Turn your world upside down! Learn the foundations inversions practice. Supporting yourself on your shoulders, hands, arms or head requires a particular set of techniques, and a particular mindset. In this practical workshop we will explore these sometimes challenging postures in a safe and supportive environment, with individual attention and the opportunity for questions and discussion.