Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
28TH JULY 2018
w/ Simone Salvatici & Benita Glogowska
18th August 2018, 8-10pm, £20Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
AN INTRODUCTION TO FERMENTATION WORKSHOP
w/ Steve Wilson
Saturday 18th August, 2-3pm, £20In this practical workshop you will learn the alchemy of how to make kimchi and kombucha at home, the nutritional benefits of fermented food, and how to improve your gut health.Steve Wilson is a chef and entrepreneur. He is a cookery teacher at Made in Hackney, and Founder of Make Kit, a vegan and vegetarian recipe box service. He previously founded The People’s Kitchen, a community food surplus kitchen, and Dalstons, a low sugar natural soft drinks company. He loves sharing his knowledge of cooking with others.
29TH SEPTEMBER 2018
SATURDAY SERIES: INDIAN HEAD MASSAGE WORKSHOP
W/ Gisela Lopez
29th September, 2-5pm, £35 *£30 EARLY BIRD OFFER UNTIL 7th September*
Indian Head Massage is a fully clothed seated treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, eyestrain, increase mental clarity, relaxes and rejuvenates the receiver. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body, it’s effects are felt throughout the whole body and mind. In this practical workshop, learn a full Indian Head Massage routine to use on family & friends!
13TH OCTOBER 2018
HEALING SOUND WORKSHOP
w/ Simone Salvatici
Saturday 13th October, 2-7pm, £65
Sound therapy has been used as a tool for healing for thousands of years. It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation.
This practical workshop will introduce you to the therapeutic benefits of sound. It is aimed at yoga teachers, therapists, practitioners looking to incorporate sound to enhance their classes and benefit their students & clients, as well as anyone looking to use sound for their personal practice, or therapeutically for family & friends. No previous experience necessary!
The workshop will cover the principles of healing with sound and its applications. The practical core will be centred around the understanding and techniques of playing
– Himalayan Bowls
– Crystal Bowls
– Musical intervals (Shruti-Harmonium)
– Wind chimes
20TH OCTOBER 2018
EMBRACING CHANGE:A NOURISHING POST – NATAL RETREATw/ The Born Together teamSaturday 20th October, 1-5pm, £60
Join us at The Well Garden for an afternoon’s retreat honouring motherhood, guided by specialists from the Born Together team.
Release tension and re- energise with a Yoga practice, followed by deeply relaxing and nourishing Rebozo ceremony.
The afternoon will conclude with a deeply restorative hypno-gong session combining the power of hypnosis and sound bath. With grounding snacks and a closing circle to finish you will leave feeling nourished, grounded and refreshed!