Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
24TH FEBRUARY 2018
MADE IN HACKNEY presents
RETREAT IN THE CITY
24th February, 1.30pm – 8.15pm, £75
Yoga, meditation and sound healing. The Well Garden unites with eco-community kitchen Made In Hackney to bring you this divine one day retreat. The seven-hour programme will include active and restorative yoga practice (suitable for all levels), pilates, guided meditation, a sound healing session and a gourmet plant-based meal with refined sugar-free sweet treats.
CHEF Ceri Jones of Natural Kitchen Adventures
3RD MARCH 2018
SEASONAL SURVIVAL:FLOW & RESTORE WORKSHOPw/ Fotini3rd March, 2-4.30pm, £30
As we transition into spring join Fotini for a 2.5 hour workshop to clarify, nourish and restore.
Shake off the winter hibernation with an energising yang yoga practice, before nourishing the system with soothing yin yoga. Finally melt away the winter months with a dreamy yoga nidra!
10TH MARCH 2018
- OPEN STUDIO AT THE WELL GARDEN
Saturday 10th March, 9.30-6pm
We’ve teamed up with Fat Gay Vegan and Made in Hackney to bring you this day of fun, food, yoga classes, workshops and free treatments!
10TH MARCH 2018
AN INTRODUCTION TOFERMENTATION WORKSHOPSaturday 10th March, 4-5pm, £10 The Well Garden have teamed up with local community kitchen, Made In Hackney, to bring you this exciting workshop. An introduction to fermentation. You will learn the alchemy of how to make kimchi and kombucha at home, the nutritional benefits of fermented food and how to improve your gut health.
SATURDAY 10TH MARCH
- QUEER VEGAN YOGA
w/ Tatum De Roeck
10th March, 1-2pm and 2.30-3.30pm, £12
The Well Garden have teamed up with Fat Gay Vegan to bring you Queer, Vegan Yoga! Body positive, inclusive yoga for the LGBTQ community & friends. This class is for all body types with a ‘vegan lesbian yoga teacher’ who is committed to inclusive teaching. Queer Vegan Yoga is a class committed to exploring yoga that is beneficial to each individual regardless of body size, gender identity, or sexuality. Expect accessible yoga and a fun playlist, with the added bonus of the best vegan food market in London on the doorstep!
17TH MARCH 2018
- SATURDAY SERIES
INDIAN HEAD MASSAGE
An Introductory Workshop
w/ Gisela Lopez
Saturday 17th March, 2-5pm, £35
Indian Head Massage is a fully clothed seated treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, eyestrain, increase mental clarity, relaxes and rejuvenates the receiver. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body, it’s effects are felt throughout the whole body and mind.
24TH MARCH 2018
- SOUND IMMERSION
w/ Simone Salvatici & Benita Glogowska
24th March 2018, 8-10pm, £20Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
25th MARCH – 15th APRIL 2018
- MEDITATION 4 WEEK COURSE
w/ Dada Jyotirupananda
Sundays 25th March – 15th April
In this practical four part foundation course, suitable for beginners, Dada Jyotirupananda, guides us week by week into more effective meditation while also leading discussions on topics that help us understand how this practice can fit into our regular life.In this practical four part foundation course, suitable for beginners, Dada Jyotirupananda, guides us week by week into more effective meditation while also leading discussions on topics that help us understand how this practice can fit into our regular life.