Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
20TH JANUARY 2018
- SOUND IMMERSION
w/ Simone Salvatici & Benita Glogowska
20th january 2018, 8-10pm, £20Once a month, join our resident sound practitioners Simone Salvatici and Benita Glogowska, for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
27th January 2018
A Nourishing Retreat for Pregnancy
w/ Born Together Team
27th January 2018, 1-5pm, £60
Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by specialists from the Born Together team. Incorporating yoga, restorative hypno-gong and much more. This soulful offering is a chance to embrace pregnancy and birth in a positive way so that you leave feeling nourished, supported and inspired.
14th Jan- 4th Feb 2018
- YOGA BEGINNERS/ LEVEL ONE 4 WEEK COURSE
Sundays 14th January – 4th February
Join Ian Stoneham for a 4 week yoga course suitable for complete beginners, and those who would like to review the foundations of yoga practice. The course will include an introduction to the fundamental concepts and postures of yoga.
Each week will offer a complete practice that aims to leave you calm, re-energised and smiling.
New to the The Well Garden? Keep up the momentum and put everything you’ve learnt into practice! Purchase the Yoga Beginners 4 Week Course + 2 weeks of unlimited yoga at the studio for just £80 here.
- SATURDAY SERIES: INVERSIONS WORKSHOP
Saturday 17th February
Turn your world upside down! Learn the foundations inversions practice. Supporting yourself on your shoulders, hands, arms or head requires a particular set of techniques, and a particular mindset. In this practical workshop we will explore these sometimes challenging postures in a safe and supportive environment, with individual attention and the opportunity for questions and discussion.