WORKSHOPS

 

Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, 
develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?


  • JUNE 24th 2017

     

     

    BOOK HERE

  • SATURDAY SERIES:
    SENSORY EXPLORATION
    A Feldenkrais movement & Sound Bath workshop
    w/ Juliana Brustik & Mona Ruijs
    24th June, 2-4.30pm, £25

    This workshop will start with a one hour Awareness Through Movement Feldenkrais session. Juliana Brustik will guide you verbally through specific, easily accessible movement sequences.  With a new sense of deep release and your overall awareness heightened, your whole self is now more readily prepared to let yourself sink into the wonderful world of the Sound Bath.

  • JULY 6th 2017

  • HACKNEY DOWNS STUDIOS
    OPEN STUDIOS
    At The Well Garden
    6th July, 6-8pm 

    As part of Hackney Downs Open Studios, we’ll be opening up our doors. Come and have a peep at the studio space, join us for free 15 minute massage taster treatments, and rejuvenating refreshments from our nutritionist. Exclusive discount on treatments available for everyone coming through. There will be lots going on with all the studios opening up their doors, followed by an afterparty.

     

     

  • JULY 12TH & AUGUST 23RD

    BOOK HERE
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    BREASTFEEDING WORKSHOPS
    w/ Sarah Twite
    12th July & 23rd August, £20

    Since starting her family in 2011, Sarah trained as a Breastfeeding Peer Supporter in Hackney. She has been supporting mothers through antenatal workshops, breastfeeding support groups and within the hospital. She implemented the Peer Support Project at Homerton and feels passionately about supporting mothers with breastfeeding; sharing current evidence-based information empowering mothers to make their own decisions that are right for them and their families.

    This promises to be a fun, practical and informative workshop that aims to provide a relaxed space to explore breastfeeding and early parenthood.

    You can expect to learn about how we make milk, skin to skin, feeding positions, how to make enough milk, how to know your baby is feeding well, feeding cues, caring for your baby in the early weeks and building relationships.

  • JULY 29th 2017 

    BOOK HERE

  • MADE IN HACKNEY: RETREAT IN THE CITY
    29th July, 1.30-7.30pm, £75

    The Well Garden unites with Made In Hackney eco-community kitchen to bring you this divine one day retreat.

    *All proceeds raised will go towards funding Made In Hackney’s free programme of life changing cookery courses to community groups in need.

    PAUSE. REFLECT. STRETCH. BREATH. EAT. CREATE. LISTEN. HEAL.

    The programme includes active and restorative yoga practice (suitable for all levels), guided meditation, sacred craft activity, a gong bath and a gourmet plant-based meal with refined-sugar free treats.

    Practitioners

    • Bess Shipside of Bess Shipside Yoga
    • Emma Landolt of Sacred Space Studios
    • Mona Ruijs of Sound Interventions


    Chefs

    • Eleanor Brown of Kind State Of Mind
  • 13th September 2017
  • MAMAKA
    Supportive Groups for New Mothers

    Each week of this six-week course has a particular focus to help you reach a deeper understanding of yourself in relation to your baby. Areas covered include: your birthing experience, changes to your relationship with your partner, what it means to be a mother, identity issues, and more.

    Duration: 6 week 2 hour weekly course
    Time: 1 pm – 3 pm
    Dates: Wednesdays

    13th, 20th, 27th September, 4th, 11th and 18th October.

    Price: £150 for the whole course, to be paid upfront (instalments accepted)

    To book you place, please email: info@mamaka.co.uk

  • 10th September 2017
  • JANET BALASKAS ACTIVE BIRTH WORKSHOP©
    w/ Sue Boughton I.P.T.I, A.P.N.T
    10th September, 1-7pm, £70 pp 

    The overall aim of the workshop is to help you to make informed decisions, enable you to trust your instincts and have confidence in your body’s ability to give birth. The focus of the workshop is on practical skills, deepening your knowledge of the physiology of labour and birth and giving your birth partner effective techniques to support you throughout your labour and birth.

    This workshop is designed for pregnant women and their birth partners and pregnant women on their own. It’s preferable to be in your last trimester when taking the workshop but can be done earlier if necessary due to workshop dates. Sue also offers private sessions for people who aren’t available for the workshop dates.
    You will learn practical skills to maximize your chances of having a natural birth, feel empowered and confident in your body’s ability to give birth and your partner will learn how to support someone in labour with massage and breathing techniques.