Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
25TH MARCH 2018
- MEDITATION 4 WEEK COURSE
w/ Dada Jyotirupananda
Sundays 25th March *EASTER BREAK* 8th, 15th, 22nd April
In this practical four part foundation course, suitable for beginners, Dada Jyotirupananda, guides us week by week into more effective meditation while also leading discussions on topics that help us understand how this practice can fit into our regular life.In this practical four part foundation course, suitable for beginners, Dada Jyotirupananda, guides us week by week into more effective meditation while also leading discussions on topics that help us understand how this practice can fit into our regular life.
21st APRIL 2018
- SOUND IMMERSION
w/ Simone Salvatici & Benita Glogowska
21st April 2018, 8-10pm, £20Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
28th APRIL 2018
- EMBRACING CHANGE: A NOURISHING POST NATAL RETREAT
w/ Born Together Team
Saturday 28th April, 1-5pm, £60
Join us at The Well Garden for an afternoon’s retreat honouring motherhood, guided by specialists from the Born Together team.
Having a baby can be overwhelming, especially in the first several months. Sharing the joys and challenges of motherhood with other mums can make a huge difference as you transition into this role. Release tension and re- energise with a Yoga practice, followed by deeply relaxing and nourishing Rebozo ceremony. The afternoon will conclude with a deeply restorative hypno-gong session combining the power of hypnosis and sound bath. With grounding snacks and a closing circle to finish you will leave feeling nourished, grounded and refreshed.
*There’s no limit to how “post” you are “natal” to join us for this afternoon.
**Babes are welcome to join us for a feed, we encourage you however to make this time for you as best you can and to have bubba looked after nearby.
12TH MAY 2018
- SATURDAY SERIES
INDIAN HEAD MASSAGE
An Introductory Workshop
w/ Gisela Lopez
Saturday 12th May, 2-5pm, £35 **£30 EARLY BIRD UNTIL 20TH APRIL**
Indian Head Massage is a fully clothed seated treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, eyestrain, increase mental clarity, relaxes and rejuvenates the receiver. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body, it’s effects are felt throughout the whole body and mind.
14TH MAY 2018
MASSAGE & REBOZO TECHNIQUES FOR LABOUR WORKSHOPw/ Sue Boughton
14TH May, 7-9.15pm, £50 per couple
A workshop for women in late pregnancy and their birth partners with Sue Boughton, birth and postnatal doula, maternity massage practitioner and Janet Balaskas Active Birth Workshop© teacher.Learn simple massage and shiatsu techniques that help to release muscular tension, calm the nervous system, balance your partner’s energy and increase the release of birthing hormones that can improve labour progress.
A rebozo is a long piece of cloth often worn by Mexican women and a traditional midwifery tool for pregnancy, labour and post-partum. Using a rebozo during late pregnancy & labour can encourage babies to move into a better position, it can also provide comfort & relaxation for the labouring woman. These are really useful tools for birth partners.
19TH MAY 2018
SATURDAY SERIES: INVERSIONS & ARM BALANCES MASTERCLASSw/ OlannaSaturday 19th May, 2-4.30pm, £30, **£25 EARLY BIRD UNTIL 01.05.18**Turn your world upside down! Learn the foundations to build inversions & arm balances into your practice. Supporting yourself on your shoulders, hands, arms or head requires a particular set of techniques, and a particular mindset. In this practical workshop we will explore these sometimes challenging postures (such as handstand & crow pose) in a safe and supportive environment, with individual attention and the opportunity for questions and discussion.
We will prepare with a strong warm-up to condition and mobilise wrists and shoulders. We will deepen our connection to the core strength, proper alignment and self-awareness needed to effortlessly and joyfully move into new relationships with space.