Blog Posts

Articles and blog posts by Darren Rose on fertility, acupuncture and health.

The 3 treasure of fertility – body

It goes without saying that physical exercise and a balanced diet are part of the recommended lifestyle changes for anyone struggling to conceive naturally. However, a very common misconception is that the more we exercise, the healthier our bodies become. Just as we need to balance our diet, we also need to balance our physical training. While we know that too little exercise is unhealthy, excessive or inappropriate exercise can also be a factor that negatively affects fertility.