YOGA &  MOVEMENT

For us, everything moves, flows, and springs like water, and our yoga and movement based practices will help you to connect your body, your mind, and your emotions, and to flow effortlessly and gracefully with your life and others. Yoga and movement nourish and give peace in an often frantic world.

We have a wide range of classes so that you can find the style and inspiration perfect for you. Each teacher brings something completely unique to the mat, and you will be able to create with them something very special for your practice.

You are very welcome to look at all our wonderful teachers’ biographies and the description of their individual classes.

All our classes are very creative, contemporary and open to some forms of lovely experimentation as set by our teachers in any given class.

SOUND & GONG MEDITATION

We’ d love you to join us and celebrate all your senses. Gong is one of the oldest musical instruments in the world, and it vibrates at the same frequency as the body creating a deep sense of relaxation that eases you into a state of meditation. Sound gives you what your body needs and the healing effect is often profound: it can balance, restore, relax and re-energise. Join us for Gong Meditation every Monday, Tuesday and Friday evening. We also hold monthly Sound Immersions, with both of our sound practitioners for a more powerful immersive experience. Our beautiful sessions bring different elements each time, including new instruments, and different melodic journeys.. You will be able to enhance your awareness and deeply nourish your creativity.

Head to workshops for dates & to book.

*Places for Gong Meditation must be booked individually online. If you would like to book multiple places please call reception on 0203 095 9735.