Helen Stewart Cox


Helen’s passion lies in weaving the ancient wisdom of Hatha yoga with a modern understanding of functional movement and anatomy into elegant, intuitively sequenced flows.  The style of practice she offers is physically challenging but fluid, balanced and playful in order to help you tune into an experience of grace and freedom in your own body – encouraging you to explore the many aspects and layers of yourself revealed on the mat.  She trained originally with Frog Lotus Yoga in 2015 and has subsequently trained in pregnancy yoga with Lushtums and Vajrasati Yoga at an advanced level.

SCHEDULE

◊ SATURDAYS
STRONG VINYASA FLOW 5:15PM – 6:15PM