IAN STONEHAM

SPORTS / DEEP TISSUE / HOLISTIC / SWEDISH / TRIGGER POINT / MYOFASCIAL RELEASE MASSAGE

Days & Times Available:
Monday: 4 – 8PM
Thursday: 10 – 3PM 

Email address:
ian.stoneham@gmail.com

Contact number:
07740 083 960

IG: @ianstonehamyoga

Focus:

  • Treatment soft tissue (muscle) injuries
  • Tension in Neck, shoulders and lower back and limbs
  • Treatment for sports injuries and joint stiffness and mobility
  • Anxiety & Stress relief

Treatment Prices:
60 mins – £65
90 mins – £90

ABOUT:

YOGA:

After practicing yoga for some time, 5 years ago Ian decided to devote his time to helping others discover the joys of yoga. He has taken further Yin training with Sarah Powers and Ashtanga training with Richard Freeman. He currently teaches Ashtanga or Ashtanga inspired Vinyasa yoga as well as Yin in what he hopes is a simple and direct style with plenty of space for mindful practice.

MASSAGE:

A soft tissue therapist with years of experience in sports and deep tissue massage, Ian helps his clients treat pain, restore optimal movement and relax and unwind. He draws on his experiences as a qualified yoga instructor to help you continue to reap the benefits of your massage, by providing exercises to stretch and strengthen your body

He has grown a client base that includes many yoga practitioners, and has particular knowledge of injuries commonly sustained in yoga (having had many of these himself). Whether you’re recovering from a soft tissue injury or just looking to be renewed, rejuvenated, and restored, you can expect a treatment tailored to the specific needs of your body, and with long lasting benefits.

Massages: 

Sports and Remedial, Swedish, Holistic