A mindful and playful practise borrowing from multiple disciplines such as Yoga, Dance, Somatics, TRE and Martial Arts to creatively celebrate embodiment. You will be invited to listen into the wealth of wisdom within your own physiology, empowered to explore your potential and try something new. Creative Flow feels like a massage for the body to create spaciousness of mind. All techniques are based on evidence based research.
Joelle first discovered yoga as a way to nourish her body whilst working as a professional dancer. She completed her first yoga teacher training in 2011 at the Sivananda Ashram in Madurai continuing her studies with an advanced training with her teachers Anna Ashby and Jean Hall at Triyoga here in London. Passionate about current research on embodiment, physiology, mindfulness and creativity she encourages practitioners to be playful and present. She leads a deep soulful practice to stimulate the body’s inherent self-healing and regenerating capacities through improved circulation, range of movement, postural alignment and deep relaxation.
Creative Flow with Joelle