An Offering for Contemplation

  By well garden team member and yoga teacher Zane Queijo A new year represents a turning of the page, …

A New Year Ritual

  By Lily Lawson-O’Neil – Founder of The Well Garden Each year, in that quiet breath between Christmas and New …

Working from home comfortably

By Alice BarfordPhysiotherapist Make sure to take regular breaks – go for a short walk or stand up and have …

EAT WELL. SLEEP WELL. MOVE. BREATHE

  Melanie Anne SalisburyNaturopathic Nutritional Therapist atThe Well Garden As life around us appears to be moving at an increased …