by Grazia Gatti Homeopathist at The Well Garden Our relationship with our own health is a journey through life. …
Bringing An Awareness to Seasonal Change
by Ruth Iles at The Well Garden As the wheel of the year turns once more into autumn, spreading vibrant …
The Importance of Finding Your People
by Eliza Khinsoe Registered Dietitian at The Well Garden The last couple of years have been tough on all of …
Taking your practice outside
By Karen James Certified Infant Massage Instructor When the country was sent into lockdown in March 2020, it …
Spring Reset
by well garden therapist Claire Holland Wow. What a year. Navigating through all the changes and uncertainty of the past …
Why it is essential to create Sacred Space
by Gisela Lopez, shamanic medicine and natural health practitioner at the Well Garden. What’s interesting about sacred spaces is that …
Six Tips for Cultivating a Regular Yoga Practice
By Ian Stoneham Garden Yoga Teacher and Massage Therapist We’re all hoping for an end to lockdown soon, and …
Aromatherapy for Solace and Joy
By Well Garden Therapist Samantha Allen Usually at this time of year, my tendency would be to focus on …
An Astrological Overview of 2020 and 2021
By Amanda Simon This little piece of writing will hopefully be an invocation of others to come yet an …
An Offering for Contemplation
By well garden team member and yoga teacher Zane Queijo A new year represents a turning of the page, …
A New Year Ritual
By Lily Lawson-O’Neil – Founder of The Well Garden Each year, in that quiet breath between Christmas and New …
Working from home comfortably
By Alice BarfordPhysiotherapist Make sure to take regular breaks – go for a short walk or stand up and have …