Spring Reset

by well garden therapist Claire Holland Wow. What a year. Navigating through all the changes and uncertainty of the past …

Aromatherapy for Solace and Joy

  By Well Garden Therapist Samantha Allen Usually at this time of year, my tendency would be to focus on …

An Offering for Contemplation

  By well garden team member and yoga teacher Zane Queijo A new year represents a turning of the page, …

A New Year Ritual

  By Lily Lawson-O’Neil – Founder of The Well Garden Each year, in that quiet breath between Christmas and New …

Working from home comfortably

By Alice BarfordPhysiotherapist Make sure to take regular breaks – go for a short walk or stand up and have …

EAT WELL. SLEEP WELL. MOVE. BREATHE

  Melanie Anne SalisburyNaturopathic Nutritional Therapist atThe Well Garden As life around us appears to be moving at an increased …