Working from home comfortably

By Alice BarfordPhysiotherapist Make sure to take regular breaks – go for a short walk or stand up and have …

EAT WELL. SLEEP WELL. MOVE. BREATHE

  Melanie Anne SalisburyNaturopathic Nutritional Therapist atThe Well Garden As life around us appears to be moving at an increased …

Spring Renewal

May 2020 By Marta Masiero THE PRACTICE OF YIN YOGA COMBINED TO TRADITIONAL CHINESE MEDICINE We thought it was never …

The Mandala in Yoga

By Bess Shipside Ahead of our Earth Yoga Flow and Mandala Drawing Workshop at The Well Garden, I would like …