Recipes for Summer

  We see cooking here at The Well Garden as a wonderful opportunity to marry creative expression with function and …

Meet Laetitia, Massage Therapist

  A few weeks ago, I had an incredible massage. One where the therapist really got into every tight muscle, worked …

What is Mindfulness?

  By Ariadne Kapsali, Psychological Life Coach, Mental Health Professional and Yoga Teacher Mindfulness is everywhere! I’m sure most of you …

New to Yoga?

  If you’re new to yoga, it can often seem intimidating and confusing, and perhaps you’d like to give it …