The most prevalent health concern for most of my clients is a lack of energy for that get-up-and-go attitude. Poor …
New to The Well Garden – Chavutti Massage
We are so excited to introduce Chavutti Massage to The Well Garden. Having spent an evening totally blissed out, stretched …
Meet Frankie Walker, Yoga Teacher
We’re over the moon that Frankie Walker has joined us at The Well Garden with two beautiful new classes on …
Yoga for the spine – a video from Benita
For our third instalment, we have a yoga video from Benita which guides you through a series of cat/cow stretches …
Last night a DJ saved my life.
Last night a Dj saved my life from a… Well, not a broken heart as such but a very sore …
Endocrine Health: The Stress, Blood Sugar and Inflammation Relationship
By Mary-Lou Harris (FdSc, Dip ION, ITEC, SACOCT) A stressful lifestyle (be it through excessive work pressure, internal anxiety or old repressed …
Your pancreas, the food pyramid, and the high-fibre / wheat myth
There has been a popular opinion that high fibre and grain filled diets are supportive to health. Recent pancreatic research …