By Ariadne Kapsali, Psychological Life Coach, Mental Health Professional and Yoga Teacher Mindfulness is everywhere! I’m sure most of you …
New to Yoga?
If you’re new to yoga, it can often seem intimidating and confusing, and perhaps you’d like to give it …
Meet Ariadne, Psychological Life Coach, Mental Health Professional and Yoga Teacher
We feel entirely blessed to have the wonderful Ariadne Kapsali, Psychological Life Coach, Mental Health professional and Yoga Teacher, …
Meet Valentina Freifeld, Dynamic Pilates Teacher
We’re so excited about Valentina Freifeld joining our Well Garden Team of teachers. We took her class last week …
Do you lack energy?
The most prevalent health concern for most of my clients is a lack of energy for that get-up-and-go attitude. Poor …
New to The Well Garden – Chavutti Massage
We are so excited to introduce Chavutti Massage to The Well Garden. Having spent an evening totally blissed out, stretched …
Meet Frankie Walker, Yoga Teacher
We’re over the moon that Frankie Walker has joined us at The Well Garden with two beautiful new classes on …
Yoga for the spine – a video from Benita
For our third instalment, we have a yoga video from Benita which guides you through a series of cat/cow stretches …
Last night a DJ saved my life.
Last night a Dj saved my life from a… Well, not a broken heart as such but a very sore …
Endocrine Health: The Stress, Blood Sugar and Inflammation Relationship
By Mary-Lou Harris (FdSc, Dip ION, ITEC, SACOCT) A stressful lifestyle (be it through excessive work pressure, internal anxiety or old repressed …