We are all born creative beings. As children, our ability to dream, to imagine, to play, to turn Lego …
16 OF MY ABSOLUTE FAVOURITE DAILY MINDFULNESS PRACTICES
By Ariadne Kapsali Create boundaries: protect your meal times (no TV, phones, etc) and the 30-90mins before bed time. …
What is Mindfulness?
By Ariadne Kapsali, Psychological Life Coach, Mental Health Professional and Yoga Teacher Mindfulness is everywhere! I’m sure most of you …
New to Yoga?
If you’re new to yoga, it can often seem intimidating and confusing, and perhaps you’d like to give it …
Do you lack energy?
The most prevalent health concern for most of my clients is a lack of energy for that get-up-and-go attitude. Poor …
Yoga for the spine – a video from Benita
For our third instalment, we have a yoga video from Benita which guides you through a series of cat/cow stretches …
Endocrine Health: The Stress, Blood Sugar and Inflammation Relationship
By Mary-Lou Harris (FdSc, Dip ION, ITEC, SACOCT) A stressful lifestyle (be it through excessive work pressure, internal anxiety or old repressed …
Your pancreas, the food pyramid, and the high-fibre / wheat myth
There has been a popular opinion that high fibre and grain filled diets are supportive to health. Recent pancreatic research …