We’re so excited to be bringing Holistic Facials to The Well Garden! Using high quality, natural products and incorporating massage, …
Top 10 tips to rekindle your creative spark…
We are all born creative beings. As children, our ability to dream, to imagine, to play, to turn Lego …
Meet Laetitia, Massage Therapist
A few weeks ago, I had an incredible massage. One where the therapist really got into every tight muscle, worked …
16 OF MY ABSOLUTE FAVOURITE DAILY MINDFULNESS PRACTICES
By Ariadne Kapsali Create boundaries: protect your meal times (no TV, phones, etc) and the 30-90mins before bed time. …
Meet Anja Schall, Postnatal Pilates Teacher
New to The Well Garden, Postnatal Pilates is a specialist Pilates class for all mums and babies from six …
What is Mindfulness?
By Ariadne Kapsali, Psychological Life Coach, Mental Health Professional and Yoga Teacher Mindfulness is everywhere! I’m sure most of you …
New to Yoga?
If you’re new to yoga, it can often seem intimidating and confusing, and perhaps you’d like to give it …
Meet Ariadne, Psychological Life Coach, Mental Health Professional and Yoga Teacher
We feel entirely blessed to have the wonderful Ariadne Kapsali, Psychological Life Coach, Mental Health professional and Yoga Teacher, …
Meet Valentina Freifeld, Dynamic Pilates Teacher
We’re so excited about Valentina Freifeld joining our Well Garden Team of teachers. We took her class last week …
Do you lack energy?
The most prevalent health concern for most of my clients is a lack of energy for that get-up-and-go attitude. Poor …