By Ariadne Kapsali Create boundaries: protect your meal times (no TV, phones, etc) and the 30-90mins before bed time. …
Meet Anja Schall, Postnatal Pilates Teacher
New to The Well Garden, Postnatal Pilates is a specialist Pilates class for all mums and babies from six …
What is Mindfulness?
By Ariadne Kapsali, Psychological Life Coach, Mental Health Professional and Yoga Teacher Mindfulness is everywhere! I’m sure most of you …
New to Yoga?
If you’re new to yoga, it can often seem intimidating and confusing, and perhaps you’d like to give it …
Meet Ariadne, Psychological Life Coach, Mental Health Professional and Yoga Teacher
We feel entirely blessed to have the wonderful Ariadne Kapsali, Psychological Life Coach, Mental Health professional and Yoga Teacher, …
Meet Valentina Freifeld, Dynamic Pilates Teacher
We’re so excited about Valentina Freifeld joining our Well Garden Team of teachers. We took her class last week …
Do you lack energy?
The most prevalent health concern for most of my clients is a lack of energy for that get-up-and-go attitude. Poor …
New to The Well Garden – Chavutti Massage
We are so excited to introduce Chavutti Massage to The Well Garden. Having spent an evening totally blissed out, stretched …
Meet Frankie Walker, Yoga Teacher
We’re over the moon that Frankie Walker has joined us at The Well Garden with two beautiful new classes on …
Yoga for the spine – a video from Benita
For our third instalment, we have a yoga video from Benita which guides you through a series of cat/cow stretches …