Last night a Dj saved my life from a… Well, not a broken heart as such but a very sore …
Endocrine Health: The Stress, Blood Sugar and Inflammation Relationship
By Mary-Lou Harris (FdSc, Dip ION, ITEC, SACOCT) A stressful lifestyle (be it through excessive work pressure, internal anxiety or old repressed …
Your pancreas, the food pyramid, and the high-fibre / wheat myth
There has been a popular opinion that high fibre and grain filled diets are supportive to health. Recent pancreatic research …