Mays has been teaching & studying yoga for the last 8 years spending years travelling & learning deep spiritual practises from enlightening masters around the world. As well as teaching ashtanga, rocket, vinyasa & yin yoga styles, Mays is also a reiki master & offers deep yoga nidra meditation & pranayama breathwork teachings. Mays loves hosting transformational yoga & nutrition retreats globally around the world. Check out her latest retreats here: www.healthymays.com/retreats
Mays’s other passion lies in nutrition. She is a qualified Nutritionist specialising in naturopathic holistic healing with the important inclusion of a functional medicine evidence based perspective. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab, genetic testing and of course beautifully healthy food. Check out her insta @healthymays to see some of her creations. Her clinic is currently based in East/Central London and she also sees clients all over the world via video conference.
If you’d like more Healthy Mays nutrition, lifestyle or yoga tips get in touch to book in for 1-1 consultations/yoga lessons. She offers 10% off the first booking for anyone who quotes Well Garden & also offers a free 15 minute exploratory phone call to see how we can work together.
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