Reflexology is a holistic therapy which aims to reduce stress, bring about balance and facilitate the potential for well being. The theory behind reflexology is that the systems of the whole body are reflected in smaller peripheral areas such as the hands and feet. The application of pressure to reflexology points on the client’s feet (or hands) aims to bring about balance within the body. 

Following a consultation, a tailored treatment will be agreed with the client dependent on their individual needs. Reflexology can be deeply relaxing and may help to reduce stress, release tension. Improve sleep and increase a feeling of wellbeing.