Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
2ND FEBRUARY 2019
EMBRACING CHANGE: A NOURISHING RETREAT FOR PREGNANCY
w/ Born Together Team
Saturday 2nd February 2019, 1.00-5.00pm.Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by specialists from the Born Together team. Incorporating Yoga, Restorative Hypno-gong and much more, this soulful offering is a change to embrace pregnancy and birth in a positive way so that you leave feeling nourished, supported and inspired.
16TH FEBRUARY 2019
w/ Simone Salvatici & Benita Glogowska
16TH FEBRUARY 2019
16TH MARCH 2019
27TH APRIL 2019
18TH MAY 2019
8-10pm, £20Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
16TH FEBRUARY 2019
SATURDAY SERIES: INDIAN HEAD MASSAGE WORKSHOP
w/ Gisela Lopez
Saturday 16th February 2019, 1.30 – 4.30pm.
In this practical, hands – on workshop learn a full Indian Head Massage routine to treat family & friends! Indian Head Massage is a deeply relaxing treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, eyestrain, increase mental clarity, relaxes and rejuvenates the receiver.
20TH FEBRUARY 2019
MASSAGE & REBOZO TECHNIQUES FOR LABOUR
Wednesday 20th February 2019, 7-9.30pm.
Wednesday 24th April 2019, 7-9.30pm.
This workshop aims to give pregnant women and their birth partners the confidence to use the invaluable tools of massage & rebozo technique in preparation for, and during labour.
A rebozo is a long piece of cloth often worn by Mexican women and a traditional midwifery tool for pregnancy, labour and post-partum. These are really useful tools for birth partners. The workshop will also include information on movements and positions for labour and birth and birth physiology.
Please wear comfortable clothing for sitting on a birth ball & kneeling.
13TH JANUARY 2019
BEGINNERS/ LEVEL ONE YOGA COURSE
Sundays 13th, 20th, 27th January & 3rd February, 2-4.30pm, £60
*NEW TO THE WELL GARDEN? PURCHASE THE BEGINNERS COURSE + 2 WEEKS UNLIMITED YOGA FOR £80!*
Join us for a 4 week yoga course suitable for complete beginners, and those who would like to review the foundations of yoga practice. The course will include an introduction to the fundamental concepts and postures of yoga.
Places on the course are limited, so that we have time for questions and discussion in a friendly and supportive small group setting.
The course will cover:
An introduction to Yoga philosophy & concepts
Common yoga postures, names, alignments
Moving and breathing with greater awareness
The benefits of a regular yoga practice
Rest and relaxation
The aim of the Beginners course is to give you the foundations and confidence to join a group class or continue with your own home practice.
19TH JANUARY 2019
INTRODUCTORY GONG WORKSHOP & ALL NIGHT GONG PUJA
w/ Ali Gunning & Simone Salvatici
Saturday 19th January – Sunday 20th January
£150 for both / £60 All night Gong Puja only
We are delighted to be hosting an Introductory Gong Workshop and all night Gong Puja at the Well Garden! Join gong masters, Ali Gunning and Simone Salvatici for a special Introductory Gong workshop followed by an all-night Gong Puja leading us into Sunday morning! A rare opportunity in London to attend an in-depth introduction to playing the Gong and its healing potential, and also puting your new skills into practice, by taking it in turns to play in an all-night Gong Puja; a truly transformational experience. There are also a limited number of places to attend the All Night Gong Puja (listening only) A delicious & grounding vegan breakfast will be provided in the morning.