Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not host your own?
26TH NOVEMBER 2018
MASSAGE & REBOZO TECHNIQUES FOR LABOURAn Introductory workshop for pregnant women & their birth partners.w/ Sue Boughton£25ppThis 2.5hr workshop aims to give pregnant women and their birth partners the confidence to use the invaluable tools of massage & rebozo technique in preparation for, and during labour.
You will learn simple massage and shiatsu techniques that help to release muscular tension, calm the nervous system, balance your partner’s energy and increase the release of birthing hormones that can improve labour progress.
A rebozo is a long piece of cloth often worn by Mexican women and a traditional midwifery tool for pregnancy, labour and post-partum. Using a rebozo during late pregnancy & labour can encourage babies to move into a better position, it can also provide comfort & relaxation for the labouring woman. These are really useful tools for birth partners. The workshop will also include information on movements and positions for labour and birth and birth physiology.
8th DECEMBER 2018
SLOW DOWN & TUNE IN WORKSHOP
W/ Ariadne Kapsali
Saturday 8th December, 2-4.30pm, £30
*£25 EARLY BIRD OFFER until 12.11.18*Spend an afternoon offering your body and mind a well-deserved rest & reset, in prep for the (potentially stressful) holiday season. Join Ariadne for an exploration of what happens when we switch gears to slow down and reconnect, enhancing wellbeing and increasing self compassion. Using a combination of Slow Flow, Yin yoga, meditation and guided breath-work, this gentle afternoon will help you calm the nervous system, release tension and offer an opportunity to go within. We will end with a blissful guided relaxation!
19TH JANUARY 2019
INTRODUCTORY GONG WORKSHOP & ALL NIGHT GONG PUJA
w/ Ali Gunning & Simone Salvatici
Saturday 19th January – Sunday 20th January
£150 for both / £60 All night Gong Puja only
We are delighted to be hosting an Introductory Gong Workshop and all night Gong Puja at the Well Garden! Join gong masters, Ali Gunning and Simone Salvatici for a special Introductory Gong workshop followed by an all-night Gong Puja leading us into Sunday morning! A rare opportunity in London to attend an in-depth introduction to playing the Gong and its healing potential, and also puting your new skills into practice, by taking it in turns to play in an all-night Gong Puja; a truly transformational experience. There are also a limited number of places to attend the All Night Gong Puja (listening only) A delicious & grounding vegan breakfast will be provided in the morning.
13TH JANUARY 2019
BEGINNERS/ LEVEL ONE YOGA COURSE
Sundays 13th, 20th, 27th January & 3rd February, 2-4.30pm, £60
*NEW TO THE WELL GARDEN? PURCHASE THE BEGINNERS COURSE + 2 WEEKS UNLIMITED YOGA FOR £80!*
Join us for a 4 week yoga course suitable for complete beginners, and those who would like to review the foundations of yoga practice. The course will include an introduction to the fundamental concepts and postures of yoga.
Places on the course are limited, so that we have time for questions and discussion in a friendly and supportive small group setting.
The course will cover:
An introduction to Yoga philosophy & concepts
Common yoga postures, names, alignments
Moving and breathing with greater awareness
The benefits of a regular yoga practice
Rest and relaxation
The aim of the Beginners course is to give you the foundations and confidence to join a group class or continue with your own home practice.
16TH FEBRUARY 2019
w/ Simone Salvatici & Benita Glogowska
16TH FEBRUARY 2019
16TH MARCH 2019
27TH APRIL 2019
18TH MAY 2019
8-10pm, £20Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.