Looking after each other’s wellness
Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one of our specially curated Saturday Series or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not to contact or visit us?
COURSES, WORKSHOPS, EVENTS – May & June:
WEEKLY SESSIONS 2019
HYPNOBIRTHING WITH KAT, 12HOURS ANTENATAL COURSE
w/ Katrina Berry
Weekly sessions on Mondays, Wednesdays or Sundays, £345 per family for the 12 hours course.
The course covers all aspects of antenatal preparation to help you prepare for pregnancy, birth and parenting calmly and confidently.
You will share twelve hours with Kat and a small group of like minded expectant parents, packed with practical tools to keep you and your birth partner super calm and confident during labour.
Mondays: 1st, 8th April -Easter Break- 29th April & 6th May. 7-10pm
Wednesdays: 1st, 8th, 15th and 22nd May. 7-10pm
Sundays: 5th, 12th, 25th May and 2nd June. 3-6pm
Wednesdays: 29th May, 5th, 12th and 19th July, 7-10pm
Sundays: 16th, 23rd, 30th June and 7th July, 3-6pm
Wednesdays: 3rd, 10th, 17th and 24th July, 7-10pm.
15TH JUNE 2019
SATURDAY SERIES: ALIGNING INTENTION AND ACTION, a collaboration with Yoga in Action and Ariadne Kapsali
15TH JUNE 2019
Open level, 1.30-4.30pm, £32
So many of us want to speak up for what we believe in, to take positive action in a sometimes confusing, frightening world, but aligning our inner self and outer life can prove challenging.
In this workshop, we will connect with the body through a yoga asana practice (no experience necessary), and move into a piece of creative work to vision what taking meaningful action on things we care about could look and feel like. We will have time for supportive group discussion and closing.
Each ticket includes a 6GBP donation to the OMPowerment Project (bringing trauma informed yoga training to refugee communities) in honor of World Refugee Day (20th June) and International Yoga Day (21st June)
29TH JUNE 2019
EMBRACING CHANGE: A NOURISHING POSTNATAL RETREAT FOR MOTHERS
w/ Born Together Team
29TH JUNE 2019,
1.00-5.00pm. £65 for mum
£90 for mum, partner and baby
Join the Born Together team for an afternoon’s retreat honouring motherhood. Having a baby can be overwhelming, especially in the first year. Sharing the joys and challenges of motherhood with other mums can make a huge difference as you transition into this new role. Our afternoon retreat will explore the changes you’ve been through, and embrace this new chapter in your life.
We’ll start with a sharing circle to encourage insight and inspiration. We’ll release tension and re-energise with a yoga practice, followed by deeply relaxing and nourishing rebozo ceremony – a taster of the deeply relaxing South American Cerrada/Closing ceremony that uses rebozo shawls to close the body, physically and emotionally after birth.
For the first time, we are also providing an additional offering of baby yoga and massage for your partners and baby and their own sharing circle in a second room at The Well Garden.
The afternoon will conclude with everyone coming together to enjoy a deeply restorative hypno-gong session combining the power of hypnosis and sound bath. With grounding snacks and a closing circle to finish you will leave feeling nourished, grounded and refreshed. You’ll also receive a goodie bag to take home including a bespoke homeopathic remedy, herbal and aromatherapy remedies.
6TH JULY 2019EMBRACING CHANGE: A NOURISHING RETREAT FOR PREGNANCYw/ Born Together Team
6TH JULY 2019,
Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by specialists from the Born Together team. Incorporating Yoga, Restorative Hypno-gong and much more, this soulful offering is a change to embrace pregnancy and birth in a positive way so that you leave feeling nourished, supported and inspired.