Movement, yoga, natural flow, sound, pre and post natal love
Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one of our specially curated Saturday Immersions or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not to contact or visit us?
COURSES, WORKSHOPS, EVENTS – June & July:
WEEKLY SESSIONS 2019
GUEST WORKSHOP: HYPNOBIRTHING WITH KAT, 12HOURS ANTENATAL COURSE
w/ Katrina Berry
Weekly sessions on Mondays, Wednesdays or Sundays, £345 per family for the 12 hours course.
The course covers all aspects of antenatal preparation to help you prepare for pregnancy, birth and parenting calmly and confidently.
You will share twelve hours with Kat and a small group of like minded expectant parents, packed with practical tools to keep you and your birth partner super calm and confident during labour.
Mondays: 1st, 8th April -Easter Break- 29th April & 6th May. 7-10pm
Wednesdays: 1st, 8th, 15th and 22nd May. 7-10pm
Sundays: 5th, 12th, 25th May and 2nd June. 3-6pm
Wednesdays: 29th May, 5th, 12th and 19th July, 7-10pm
Sundays: 16th, 23rd, 30th June and 7th July, 3-6pm
Wednesdays: 3rd, 10th, 17th and 24th July, 7-10pm.
29TH JUNE 2019
BORN TOGETHER SERIES:EMBRACING CHANGE, POSTNATAL RETREAT
w/ Born Together Team
29TH JUNE 2019,
1.00-5.00pm. £65 for mum
£90 for mum, partner and baby
Join the Born Together team for an afternoon’s retreat honouring motherhood. Having a baby can be overwhelming, especially in the first year. Sharing the joys and challenges of motherhood with other mums can make a huge difference as you transition into this new role. Our afternoon retreat will explore the changes you’ve been through, and embrace this new chapter in your life.
We’ll start with a sharing circle to encourage insight and inspiration. We’ll release tension and re-energise with a yoga practice, followed by deeply relaxing and nourishing rebozo ceremony – a taster of the deeply relaxing South American Cerrada/Closing ceremony that uses rebozo shawls to close the body, physically and emotionally after birth.
For the first time, we are also providing an additional offering of baby yoga and massage for your partners and baby and their own sharing circle in a second room at The Well Garden.
The afternoon will conclude with everyone coming together to enjoy a deeply restorative hypno-gong session combining the power of hypnosis and sound bath. With grounding snacks and a closing circle to finish you will leave feeling nourished, grounded and refreshed. You’ll also receive a goodie bag to take home including a bespoke homeopathic remedy, herbal and aromatherapy remedies.
6TH JULY 2019
BORN TOGETHER SERIES: EMBRACING CHANGE, PREGNANCY RETREATw/ Born Together
6TH JULY 2019,
Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by specialists from the Born Together team. Incorporating Yoga, Restorative Hypno-gong and much more, this soulful offering is a change to embrace pregnancy and birth in a positive way so that you leave feeling nourished, supported and inspired.
4TH JULY 2019
4TH JULY 2019,
Dance, body movement, art, creativity and sound immersions at The Well Garden – all Free open demos and everyone welcome!Join and discover our three new additions to the Summer roster:Creative Flow with Joelle GreenYoga Foundations with Frankie WalkerVinyasa Flow & Sound with Benita GlogowskaThis is a public open event and our schedule will slightly change.
27TH JULY 2019
SATURDAY IMMERSIONS:WOMEN’S WORKSHOP
w/ Lucie Norris
27TH JULY 2019,
2.00-4.00pm. £25, Open Level.
A 2 hour workshop, starting with a yoga flow that connects with a women’s sacred womb space which brings your intuitive wisdom as a woman into the present moment.
The flow will incorporate movements which connect with your emotions and feeling of belonging to both the outer and inner worlds with empowerment sourced from within your ancient wisdom as a woman.
The women’s sacred circle represents true intuition, empowerment and confidence. This will be a chance in the circle to come up a word which represents your connection with the earlier affirmation in the yoga flow practice. Sealing the practice with a unique journey into the womb space through the sacred practice of Yoga Nidra.