Yoga | Movement | Sound Meditation | Pre and Post Natal
Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one of our specially curated Saturday Immersions or guest workshops. Try something new, develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not to contact or visit us?
Booking enquiries and information: email@example.com or 020 3095 9735
UPCOMING COURSES, WORKSHOPS & EVENTS:
20TH AUGUST 2019
BABY MASSAGE COURSE
w/ Karen James
20TH AUGUST – 17TH SEPTEMBER
From: 11:30AM – 12:45 PM
The massage routine is made up of Indian-style massage, Swedish massage and some reflexology type movements. Yoga style exercises are introduced at the end of the course, this helps to encourage development ready for crawling, and this also helps to strengthen their backs and aids coordination.
The course will cover:
Behavioural states and when to massage, ideal conditions, positions, relaxation, asking permission and saying thank you
The classes are appropriate for babies who are 4 weeks to pre crawling.
£75 for the 5 week course.
WEEKLY SESSIONS 2019
HYPNOBIRTHING WITH KAT, 12HOURS ANTENATAL COURSE
w/ Katrina Berry
Weekly sessions on Mondays, Wednesdays or Sundays, £345 per family for the 12 hours course.
The course covers all aspects of antenatal preparation to help you prepare for pregnancy, birth and parenting calmly and confidently.
You will share twelve hours with Kat and a small group of like minded expectant parents, packed with practical tools to keep you and your birth partner super calm and confident during labour.
Mondays: 16th, 23rd, 30th September and 7th October, 7-10pm
Sundays: 3rd, 10th, 17th and 24th November 2019, 2-5pm
Hypnobirthing immersion: 1st October 2019, 6.30-10pm
7TH SEPTEMBER 2019
EMBRACING CHANGE: A NOURISHING POST-NATAL RETREATw/The Born Together Team
7TH SEPTEMBER 2019,
Join us at The Well Garden for a blissful afternoon’s retreat honouring motherhood, guided by specialists from the Born Together team.
Having a baby can be overwhelming, but sharing the joys and challenges with other mums can make a huge difference as you transition. This is a chance to release that which no longer serves you and set intentions for embracing this new chapter of life confidently and joyously; you can feel fully supported in this small group as we explore all the changes you’ve been and continue to go through.Babes are welcome to join for a feed, we encourage you however to make this time for you as best you can and have bubba looked after nearbyThis retreat is open to all mothers, however old your children may be.
28TH SEPTEMBER 2019
w/Simone Salvatici & Benita Glogowska
28TH SEPTEMBER 2019,
19TH OCTOBER 2019,
16TH NOVEMBER 2019
Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses! A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks
5TH OCTOBER 2019
INTRODUCTORY GONG WORKSHOP & ALL NIGHT GONG PUJAw/ Ali Gunning and Simone Salvatici
SATURDAY 5TH OCTOBER – SUNDAY 6TH OCTOBER 2019,
£160 for both / £65 All night Gong Puja only.
We are delighted to be hosting an Introductory Gong Workshop and all night Gong Puja at the Well Garden! Join gong masters, Ali Gunning and Simone Salvatici for a special Introductory Gong workshop followed by an all-night Gong Puja leading us into Sunday morning! A rare opportunity in London to attend an in-depth introduction to playing the Gong and its healing potential, and also putting your new skills into practice, by taking it in turns to play in an all-night Gong Puja; a truly transformational experience. There are also a limited number of places to attend the All Night Gong Puja (listening only) A delicious & grounding vegan breakfast will be provided in the morning.
Workshop and Gong puja Saturday 5th October – Sunday 6th October 2019, 12.30pm Saturday until 7am Sunday.
Gong puja only starting at 9.30pm Saturday until 7 am Sunday.