Are you a new parent looking to connect with other parents and babies? Do you want somewhere to go to share your feelings, vent about challenges, and feel emotionally supported? Then join our parents’ Babbles Lounge, a place where you can freestyle and feel very welcomed.

As part of our parents and babies support network, at The Well Garden, our new mums/dads and baby Babbles Lounge.. will be an extension of our baby massage classes.

Join us on Mondays for some relaxing time together, these meet ups will not only give structure to your week, but will give you something fun to look forward to… (attendees also access discounted prices on drinks at the local caffe)..

Topics include: mum and baby wellness; breastfeeding vs. bottle feeding; introduction to solids; sleep issues; staying at home vs. working outside the home; dealing with isolation; childcare; family life; self-image, role of the father, bonding with your newborn, making memories and much more…

Please contact The Well Garden reception team for additional information:  020 3095 9735

Once a month, join our sound practitioners, for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!

The session will open with some gentle movement and connection to breath to ground & prepare. A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.

The aim is to facilitate an altered state of consciousness (ASC). Research has shown that staying in ASC for prolonged amount of time may encourage more unified thinking, as well as improved self awareness, openness and creativity. Energetic shifts also create physical changes in the body, for example lowering blood pressure and the stress hormone cortisol. Sound immersion is a unique and transformative experience, not to be missed!

*We recommend that if you are new to Sound Immersions, you first try our gong meditation sessions on Tuesdays and Fridays at 8pm before diving in. If you are not sure of would like any further information, don’t hesitate to contact us -info@thewellgarden.co.uk.

The massage routine is made up of Indian-style massage, Swedish massage and some reflexology type movements. Yoga style exercises are introduced at the end of the course, this helps to encourage development ready for crawling, and this also helps to strengthen their backs and aids coordination.

The course will cover:
Behavioural states and when to massage, ideal conditions, positions, relaxation, asking permission and saying thank you.

The classes are appropriate for babies who are 4 weeks to pre crawling. Open to all parents and babies.

Please note we are running a new mums and baby club after the baby massage.

Please contact The Well Garden reception team for additional information:  020 3095 9735

Once a month, join our sound practitioners, for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!

The session will open with some gentle movement and connection to breath to ground & prepare. A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.

The aim is to facilitate an altered state of consciousness (ASC). Research has shown that staying in ASC for prolonged amount of time may encourage more unified thinking, as well as improved self awareness, openness and creativity. Energetic shifts also create physical changes in the body, for example lowering blood pressure and the stress hormone cortisol. Sound immersion is a unique and transformative experience, not to be missed!

*We recommend that if you are new to Sound Immersions, you first try our gong meditation sessions on Tuesdays and Fridays at 8pm before diving in. If you are not sure of would like any further information, don’t hesitate to contact us -info@thewellgarden.co.uk.

This afternoon is uniquely crafted to support you wherever you’re at on your post natal journey, with a babe in arms or teenager in tow. The afternoon is for YOU.

A sharing circle with psychotherapist Caitlin and Katrina will open this transformative experience. We’ll cultivate energy with yoga guided by Yolande and we’ll conclude with a deeply restorative hypno-gong session combining the power of self hypnosis and sound bath with a taster of the deeply relaxing South American Cerrada / closing ceremony that uses rebozo shawls to close the body, physically and emotionally after birth.

With grounding snacks and a closing circle to finish, you will leave (with a goodie bag to take home including homeopathy, aromatherapy and herbal goodies) feeling nourished, supported and inspired.

Naturally babies are welcome for a feed if they need during the afternoon but our instinct is that mums need time for themselves so we encourage you to arrange childcare for the afternoon and know they’ll come in to you if they need anything.

This exclusive soulful offering is a chance to honour your journey thus far and move forward in a positive, nourished and inspired way.