Yoga   | Movement | Sound Meditation | Pre and Post Natal

Our aim is to create a place where you can learn, be inspired, connect with others and grow.
Join us for one of our specially curated Saturday Immersions or guest workshops. Try something new, 
develop existing skills and meet like minded people in your community. Or, if you have knowledge that you’d like to share, why not to contact or visit us?

Booking enquiries and information: info@thewellgarden.co.uk or 020 3095 9735

UPCOMING COURSES, WORKSHOPS & EVENTS:

  • 14TH OCTOBER 2019

    BOOK HERE

  • BABY MASSAGE COURSE
    w/ Karen James
    14th OCTOBER – 11TH NOVEMBER 
    From: 11:30AM  – 12:45 PM

    The massage routine is made up of Indian-style massage, Swedish massage and some reflexology type movements. Yoga style exercises are introduced at the end of the course, this helps to encourage development ready for crawling, and this also helps to strengthen their backs and aids coordination.
    The course will cover:
    Behavioural states and when to massage, ideal conditions, positions, relaxation, asking permission and saying thank you

    The classes are appropriate for babies who are 4 weeks to pre crawling.

    £75 for the 5 week course.

    Please note we are running a new mums and baby club after the baby massage. Call reception for more info! 020 3095 9735

  • WEEKLY SESSIONS 2019

    BOOK HERE

  • HYPNOBIRTHING WITH KAT, 12HOURS ANTENATAL COURSE
    w/ Katrina Berry

    Weekly sessions on Mondays, Wednesdays or Sundays, £345 per family for the 12 hours course.

    The course covers all aspects of antenatal preparation to help you prepare for pregnancy, birth and parenting calmly and confidently.
    You will share twelve hours with Kat and a small group of like minded expectant parents, packed with practical tools to keep you and your birth partner super calm and confident during labour.

    Mondays: 16th, 23rd, 30th September and 7th October, 7-10pm

    Sundays: 3rd, 10th, 17th and 24th November 2019, 2-5pm

    Hypnobirthing immersion: 2nd December 2019, 6.30-10pm

    Info: info@thewellgarden.co.uk

  • 28TH SEPTEMBER 2019

    BOOK HERE

  • SOUND IMMERSION

    w/Simone Salvatici & Benita Glogowska

     28TH SEPTEMBER  2019,
    19TH OCTOBER 2019,
    16TH NOVEMBER 2019

    8.00-10.00pm. £20,

    Once a month, join our resident sound practitioners for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!
A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks

     

  • 5TH OCTOBER 2019

    BOOK HERE

  • INTRODUCTORY GONG WORKSHOP
    Saturday 5th October 12.30-7.30pm 
    & ALL NIGHT GONG PUJA Saturday 5th October 21.30pm until 6th Sunday 7am. 
    w/ Simone Salvatici & Ali Gunning.
    (£160 Introductory Gong Workshop & All night Gong Puja, includes delicious vegan Breakfast).
    ****

    Join gong masters, Ali Gunning and Simone Salvatici for a special Introductory Gong workshop, a rare opportunity in London to attend an in-depth introduction to playing the Gong and its healing potential. Everyone attending the workshop will then put their new skills into practice, taking turns to pay in the All Night Gong Puja; A sacred celebration and sound meditation consisting of 10 x 45 minute continuous gong baths throughout the night.

    We also have a limited number of places to join us for the All Night Gong Puja only, a truly transformational experience. During the puja we sleep through the night into the early morning bathed in the healing sound vibrations. Immersed in the sound of the gong to repair, cleanse, release tension and blocks. A deep state of relaxation may be experienced, inner stillness and deep healing can occur. We meditate, or sleep, possibly a sleep like no other!

    A nourishing vegan breakfast will be included in the morning and teas will be available throughout the night.

    Booking

    Please contact us to book your place, or book via mindbody website. Enquiries: info@thewellgarden.co.uk; 0203 0959735

    Cancellation Policy

    We do not offer refunds for bookings cancelled within 48 hours of the course or workshop starting. We reserve the right to cancel a course/workshop if necessary, in these circumstances a full refund will be given.

  • 26th October 2019

    BOOK HERE

  • Saturday Series: Flow Yoga for Freedom and Space
    Workshop w/ Kim Romanik
    Saturday 26th October, 2-4pm 
    £20

    What is flow and what does it feel like in the body? How can we access it through movement?

    This workshop will use creative sequencing of flow yoga and fluid movement to create the feeling of freedom and space within the physical and subtle body.

    Why do you move? What feels good in your body? What movements do you enjoy? Explore these questions and more in a 2 hour workshop of yoga, breath and movement.

    You will move intuitively, listening to your body, breaking “rules” in the conditioned mind, to move with more ease, freedom and joy. You will practice navigating areas of restriction both in body and mind, that cause barriers, and learn how to move through and beyond them.

    Embrace pleasure, explore creativity.

  • 30th October 2019

    BOOK HERE

  • MASSAGE & REBOZO TECHNIQUES FOR LABOUR
    An Introductory workshop for pregnant women & their birth partners.
    w/ Sue Boughton 
    £25pp

    Workshop Dates:
    Wednesday 30th October
    From 6.30 to 9pm

    This 2.5hr workshop aims to give pregnant women and their birth partners the confidence to use the invaluable tools of massage & rebozo technique in preparation for, and during labour.

    You will learn simple massage and shiatsu techniques that help to release muscular tension, calm the nervous system, balance your partner’s energy and increase the release of birthing hormones that can improve labour progress.

    A rebozo is a long piece of cloth often worn by Mexican women and a traditional midwifery tool for pregnancy, labour and post-partum. Using a rebozo during late pregnancy & labour can encourage babies to move into a better position, it can also provide comfort & relaxation for the labouring woman. These are really useful tools for birth partners. The workshop will also include information on movements and positions for labour and birth and birth physiology.

    Please wear comfortable clothing for sitting on a birth ball & kneeling.

    About Sue

    Sue Boughton is a birth and postnatal doula, maternity massage practitioner and Janet Balaskas Active Birth Workshop© teacher.

  • 16th November 2019

    BOOK HERE

  • Embracing Change: A Nourishing Retreat for Pregnancy
    16th November, 1-5pm, £65

    Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by specialists from the Born Together team.

    A sharing circle with psychotherapist Caitlin and hypnotherapist Katrina will open this transformative experience. Doulas Sue, Yolande and Kat will incorporate traditional blessingway ceremony throughout the afternoon. Cultivate energy with Yoga guided by Yolande and we’ll conclude with a deeply restorative hypno-gong session combining the power of self hypnosis and sound bath. With grounding snacks and a closing circle to finish, you will leave feeling nourished, supported and inspired. This exclusive soulful offering is a chance embrace pregnancy and birth in a positive and inspired way.

    You’ll also receive a goodie bag to take home including a bespoke homeopathy remedy from Grazia.

    “Wow! I feel lighter and brighter! It was so great – it really felt like we were getting 1-1 treatment, totally nourishing and I feel totally spoilt.” Olivia

    The retreat will be held by the Born Together team:
    Katrina Berry
    Sue Boughton
    Yolande Diver
    Grazia Gatti
    Caitlin Paterson
    Karen James

  • 2nd November 2019

    BOOK HERE

  • INDIAN HEAD MASSAGE
    An Introductory Workshop
    w/ Gisela Lopez
    2nd November, 1.30-4.30pm, £35 *£30 EARLY BIRD OFFER UNTIL 26-10-19*
    Booking essential to ensure your place.

    Indian Head Massage is a fully clothed seated treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, eyestrain, increase mental clarity, relaxes and rejuvenates the receiver. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body, it’s effects are felt throughout the whole body and mind.

    Head massages originated as part of the ancient Indian practice of medicine, called Ayurveda, based on balancing the body, mind and spirit to promote a long life. Ancient Indians believed that massage of all types, used with herbs, spices and oils, promoted strong muscles and skin, good health and encouraged the body’s natural healing powers.

    Workshop Outline

    • This is a practical workshop! You will be learning the techniques for a full Indian Head Massage routine.


    We will also cover:

    • History of Indian head massage.
    • Benefits of Indian head massage.
    • Safety guidelines of Indian head massage.


    What To Bring

    • You should wear loose or comfortable clothing. Bring a t-shirt or a vest if you would like to use oils during your treatment . Oils will be provided and their use will be optional.
    • Wash your hair and make sure it is dried by the time you arrive to the workshop.
    • Bring a hairband if your hair is long.
    • Remove any jewellery.


    Keep In Mind

    • All participants will be paired up. You are welcome to pair up with a friend, partner or family member.
    • If you are pregnant, please contact the studio before enrolling into the workshop.


    About Gisela

    Gisela Lopez has a passion for natural medicine and helping others to improve their health and well-being. Her workshops and treatments are created to inform about the amazing self-healing powers of the body and how we can find different tools in natural medicine to help with emotional imbalances, stress and physical conditions.

  • 9th November 2019

    BOOK HERE

  • WINTER WARMER GO DEEPER SERIES WITH FRANKIE WALKER
    2.30 – 4.30pm Saturdays
    £20 per workshop booked individually
    £65 all 4 workshops

    Four workshops of Dynamic Flow into Restorative Yoga to challenge support and nourish us throughout the winter.

    The body communicates with us in millions of subtle and obvious ways, from telling us loudly when we have pushed things too far to the quiet whisper of the kidneys relaxing or maybe the shoulders melting at then end of a good practice.

    In these workshops we will joyfully work hard physically but we will also find space to listen deeply to the underlying language of our body, the language of the poses and the conversation between the both. Cultivating a deeper and ultimately very satisfying way to approach yoga with kindness, curiosity and a willingness to not only become apprentices of the practice but also of our own selves. Practice will be an embodies flow melting into restorative yoga from a somatic perspective.

    November 9th Deep heart opening:
    from a place of trust we can open in a different way A strong soulful Vinyasa filled with, as you’d expect, plenty of heart.

    December 7th Do the twist: what it says on the tin. A dynamic prep for the extreme sport that is Christmas!

    January 4th Calling it in: Stillness in movement and Yoga Nidra to start the New Year Dynamic practice and planting the seeds for the year to come.

    February 1st Inversion therapy: how to be upside down in a crazy world.

    Bookings via “the book here” link on the programme page of the website. For all booking enquiries:

    info@thewellgarden.co.uk; 0203 0959735

    Cancellation Policy: we offer refunds for bookings cancelled before 48 hours of the course or workshop starting. We reserve the right to cancel a course/workshop if necessary, in these circumstances a full refund will be given.