Yoga for the spine – a video from Benita

For our third instalment, we have a yoga video from Benita which guides you through a series of cat/cow stretches to help you to have a healthy and happy spine! Stretch out your spine either in the morning to awaken the body or in the evening to stretch your back after a busy day.

Join Benita in real life at her Vinyasa Flow Yoga class on Thursdays at 1:15pm, you are guaranteed to work up a sweat! Click here for our timetable of classes.

For more tips and tricks from Benita, visit her website or follow her on Facebook and Twitter.


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